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K.Vassileva
Journal
28 Sep 22
K.Vassileva's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
140 kg
Lost so far:
0 kg
.
Still to go:
140 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
1148 kcal
Fat: 44.78g | Prot: 72.68g | Carbs: 113.04g.
Breakfast:
Smoothie.
Lunch:
Hubers Hendl Flügerl, Grüner Blattsalat, Clever Mozzarella, Tomaten.
Dinner:
Tomaten, Hubers Hendl Flügerl, Reis (Gekocht).
Snacks/Other:
Activia Müsli mit Ballaststoffen.
more...
3557 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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K.Vassileva's Weight History
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