Weigh In record (no journal entry) for 05 January 2023
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91.8 kg
Lost so far: 15.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1391 kcal
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Fat: 50.43g | Prot: 85.90g | Carbs: 146.98g.
Breakfast: Pão Francês, Ovo, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Farofa, Carioca Feijão Cozido, Alegra Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Galak Chocolate Branco, Ovo, Melancia, Café com Açúcar. more...
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Losing 4.2 kg a Week
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