Weigh In record (no journal entry) for 05 January 2023
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1681 kcal
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Fat: 78.99g | Prot: 31.16g | Carbs: 167.97g.
Lunch: 5 Alive 5 Alive Pulpy, Suya Suya(Beef), Plantain Chips. Dinner: Sweet Potato, Red Tomatoes (with Green Chillies, Canned) , Baby Carrots , Chicken Franks Sausage, Boiled Egg, Vegetable Oil. Snacks/Other: Butterbite Chin Chin Chin Chin . more...
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Losing 3.7 kg a Week
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omoikefavour35's Weight History
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