Weigh In record (no journal entry) for 05 January 2023
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67.9 kg
Lost so far: 16.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1539 kcal
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Fat: 55.61g | Prot: 82.55g | Carbs: 176.35g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Brigadeiro de Colher, Repolho, LAR Filezinho de Frango Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz com Carne Moída. more...
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Losing 3.5 kg a Week
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