T.Aparecida's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

86 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1019 kcal

Fat: 33.00g | Prot: 48.88g | Carbs: 132.80g. Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Couve Refogada, Angu, Costeleta de Porco Frita. Snacks/Other: Feliz Uva Passa Preta. more...

2832 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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T.Aparecida's Journal, 05 Jan 23

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T.Aparecida's Weight History