Weigh In record (no journal entry) for 28 November 2014
|
65.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1247 kcal
|
Fat: 27.40g | Prot: 71.84g | Carbs: 187.99g.
Breakfast: Гречка Отварная, Финик, Куриная Грудка Отварная, Хлеб Зерновой, Чай. Lunch: Хлеб Зерновой, Вареное Яйцо, Чай, Чечевичный Суп. Dinner: Чай, Кефир 1%. Snacks/Other: Яблоко, Мандарины. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenPop's Weight History
|