Weigh In record (no journal entry) for 05 January 2023
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76.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1419 kcal
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Fat: 37.23g | Prot: 66.16g | Carbs: 204.80g.
Breakfast: Bimbo Rap10 Integral, Banana, Amendo Lovers Pasta de Amendoim Integral, Santa Clara Leite Desnatado. Lunch: Guimarães Mandolate tipo Caseiro, Nestlé Biscoito Nesfit Coco, Vapza Feijão Preto, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Santa Clara Leite Desnatado, Pão Francês, Président Creme de Ricota. Snacks/Other: Naturale Granola, Batavo Iogurte Natural Desnatado. more...
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Losing 2.3 kg a Week
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felipe dimer's Weight History
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