Weigh In record (no journal entry) for 05 January 2023
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61.1 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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583 kcal
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Fat: 8.18g | Prot: 17.30g | Carbs: 115.02g.
Breakfast: Ягоды, Овсяная Каша на Воде, Хлеб из Цельной Пшеницы. Lunch: Monster Black Monster Energy Ultra, Картошка Вареная. more...
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Losing 1.2 kg a Week
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.k0l_0bok.'s Weight History
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