Weigh In record (no journal entry) for 05 January 2023
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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790 kcal
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Fat: 23.14g | Prot: 49.84g | Carbs: 96.28g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Padrão, Bolo de Fubá. Lunch: Turma da Mônica Maçã, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 4.2 kg a Week
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apoliane2022's Weight History
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