Weigh In record (no journal entry) for 05 January 2023
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96 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2254 kcal
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Fat: 169.27g | Prot: 155.68g | Carbs: 29.19g.
Breakfast: Zero-Cal Sucralose, Kitano Orégano, Café, Ovo Frito, Perdigão Presunto, Salada Vinagrete, Frimesa Queijo Prato. Lunch: Alface de Folha Verde, Acelga Cozida, Tomates, Andorinha Azeite de Oliva Extra Virgem, Montana Bife Ancho. Dinner: Coca-Cola Coca-Cola Zero, Président Queijo Cheddar, Seara Presunto Cozido, Ovo Frito, Seara Hambúrguer Texas, Qualitá Amendoim Torrado Salgado sem Pele, Tomates. Snacks/Other: Frimesa Queijo Mussarela, Café, Seara Presunto. more...
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2389 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 3.9 kg a Week
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Crismaia22's Weight History
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