Weigh In record (no journal entry) for 05 January 2023
|
44.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1302 kcal
|
Fat: 32.26g | Prot: 64.45g | Carbs: 182.41g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, Milbona High Protein Pudding Schoko . Lunch: REWE Frischer Blätterteig , Shinjyo Shiro Miso Paste, Hell, Grüne Erbsen (Gefroren). Dinner: My Muesli Strawberry Cheesecake Müsli, Hummus, REWE Bio Maiswaffeln, My Muesli Strawberry Cheesecake Müsli, Milbona High Protein Pudding Schoko . Snacks/Other: Sprite Sprite, Bauernbrot. more...
|
|
1345 kcal
|
Exercise:
Standing - 46 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|