Weigh In record (no journal entry) for 28 November 2014
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1488 kcal
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Fat: 17.98g | Prot: 119.80g | Carbs: 211.85g.
Breakfast: Quaker Fiocchi d'avena, Céréal Crusca d'avena, Granarolo Latte Scremato, My Protein Protein Hot Chocolate. Lunch: Selex Tartufo Nero, Pasta di Grano Arso, Piselli (Surgelati), Granarolo Latte Scremato, Pomodori, Parmigiano (Grattugiato). Dinner: Pane Italiano, Pomodori Ciliegini, Capperi, Findus Filetti di Merluzzo. Snacks/Other: Lievi Gallette di Riso Integrali, Granarolo Latte Scremato, My Protein Protein Hot Chocolate, Caramelle Dure, Pere, Doria Crackers Salati. more...
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Losing 2.1 kg a Week
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eyturtle's Weight History
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