Weigh In record (no journal entry) for 05 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1552 kcal
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Fat: 51.02g | Prot: 88.95g | Carbs: 184.92g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Sadia Peito de Peru Light, Pão Francês. Lunch: Sadia Mussarela, Batatas (Casca, com Sal, Fervido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Mangas. more...
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2176 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Ferbenevinuto's Weight History
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