Weigh In record (no journal entry) for 05 January 2023
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55.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1277 kcal
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Fat: 37.00g | Prot: 129.97g | Carbs: 110.34g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Nutrata Whey Grego Bar Torta de Limão, Repolho Cru(a) - (Tabela IBGE), Chuchu Cozido (a) - Tabela IBGE, Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Repolho Cru(a) - (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Danone Yopro Chocolate Shake, Uva (Tabela IBGE), Melão (Tabela IBGE). more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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