Weigh In record (no journal entry) for 04 January 2023
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46.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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285 kcal
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Fat: 4.02g | Prot: 21.50g | Carbs: 37.83g.
Lunch: Ehrmann High Protein Pudding Hazelnut, Zespri Kiwi Gold, Чай. Dinner: Чай. more...
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steady weight
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nastiasdk's Weight History
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