Weigh In record (no journal entry) for 05 January 2023
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79 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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357 kcal
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Fat: 21.12g | Prot: 15.12g | Carbs: 27.63g.
Breakfast: Tereyağı, Beyaz Ekmek, Uno Tam Buğday Ekmek, Sütaş Süzme Peynir, Avokado, Aytaç Şipşak Hindi Füme, Mantar, Haşlanmış Yumurta. more...
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Losing 1.0 kg a Week
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