Weigh In record (no journal entry) for 05 January 2023
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1213 kcal
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Fat: 32.48g | Prot: 34.43g | Carbs: 195.87g.
Breakfast: Какао на Молоке. Lunch: Фасоль с Грибами, Рис Вареный. Dinner: Торес Вареники с Адыгейским Сыром, Вареники с Картошкой. Snacks/Other: Шоколад, Чудо Творожок 2 Слоя Малина-Ежевика , Красное Яблоко. more...
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1579 kcal
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Exercise:
Vacuuming - 20 minutes, Desk Work - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 12 hours and 10 minutes. more...
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Lily_sunshine✨'s Weight History
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