Weigh In record (no journal entry) for 05 January 2023
|
90.4 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2804 kcal
|
Fat: 131.45g | Prot: 125.75g | Carbs: 234.57g.
Lunch: Piller's Pepperoni Stick, Compass California Walnuts, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Kraft Singles (21g), President's Choice Free from Bacon, Fried Egg, Dempster's Plain Bagel. Snacks/Other: Storck Toffifee, Tangerines (Mandarin Oranges), Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|