AppleSin82's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

72.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1342 kcal

Fat: 64.88g | Prot: 70.45g | Carbs: 117.84g. Breakfast: Аладушкин Баба Ромовая, King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Global Village Зелёный Горошек, Язык Говяжий Отварной, Пицца Хат Суп-Пюре Грибной. Snacks/Other: Азбука Вкуса Зерна Граната, Савушкин Продукт Творожок Вишня. more...

2106 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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AppleSin82's Journal, 05 Jan 23

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AppleSin82's Weight History