Weigh In record (no journal entry) for 05 January 2023
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1137 kcal
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Fat: 34.02g | Prot: 44.41g | Carbs: 173.54g.
Lunch: ABC Sambal Terasi, Indofood Bumbu Racik Sayur Lodeh, Ellenka Fiber Creme, Terung Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Telur, Tahu, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Ubi Jalar (Manis), Ellenka Fiber Creme, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), BonCabe Boncabe, Mentimun (dengan Kulit), Sayur Bening Bayam, Tahu, Telur, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry, Wall's Es Krim Cokelat dan Vanila, Semangka, L'Agie Choco Chips, Ubi Jalar (Manis), Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant, Pisang. more...
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Losing 2.1 kg a Week
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irna susanti's Weight History
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