Weigh In record (no journal entry) for 05 January 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2159 kcal
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Fat: 104.49g | Prot: 66.01g | Carbs: 249.44g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Biscotto con Gocce di Cioccolato. Lunch: Arance, Falafel, Olio Extra Vergine di Oliva, Barilla Pasta, Lenticchie Cotte, Grondona Pandolce Genovese. Dinner: Mandarino, Arachidi con Guscio (Mangiate Sgusciate), Torrone, Olio Extra Vergine di Oliva, Grondona Pandolce Genovese, Patata Americana (senza Buccia, Cotta, Bollita), Fagiolini Bolliti, Sgombro. more...
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Losing 0.3 kg a Week
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adrianosolidoro's Weight History
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