Weigh In record (no journal entry) for 05 January 2023
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103.9 kg
Lost so far: 16.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1321 kcal
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Fat: 63.96g | Prot: 100.74g | Carbs: 81.73g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca. Dinner: Hemmer Maionese Tradicional, Alegra Bacon Especial de Pernil, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Camarão, Bife de Carne de Vaca, Dori Amendoim Confeitado, Ameixas, Laranjas. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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