Weigh In record (no journal entry) for 04 January 2023
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106.5 kg
Lost so far: 26.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1022 kcal
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Fat: 64.70g | Prot: 70.16g | Carbs: 40.14g.
Breakfast: La Violetera Castanhas do Pará, Bacon, Ovo Frito. Lunch: Pullman Pão 100% Integral 12 Grãos , Putz Pasta de Amendoim Beijinho, Bife de Fígado, Carne Moída Refogada. Snacks/Other: Munik Barra de Chocolate 70% Amargo. more...
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4016 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Zumba - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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cibelepaulino_'s Weight History
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