Weigh In record (no journal entry) for 05 January 2023
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111.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1467 kcal
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Fat: 57.89g | Prot: 55.08g | Carbs: 190.74g.
Breakfast: Tam Buğday Ekmeği, Genç Yeşil Soğan, Yumurta, Brokoli. Dinner: Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Tatlı Salatalık Turşusu, Jalapeno, Iceberg, OSES Lavaş, Komagene Çiğ Köfte, Kivi Meyvesi, Mandalina. more...
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Losing 2.5 kg a Week
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TradeMustafa's Weight History
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