Weigh In record (no journal entry) for 05 January 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1456 kcal
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Fat: 50.94g | Prot: 95.12g | Carbs: 154.94g.
Breakfast: Sondey Rijstwafels Met Melkchocolade, Огурец (с Кожурой), Everyday Halfvolle Melk, Яйцо, Toasts. Lunch: Sondey Rijstwafels Met Melkchocolade, Everyday Halfvolle Melk, Lidl Varkenssteak, Огурец (с Кожурой), Пюрешка Я. Dinner: Soubry Spirelli, Болгарский Перец, Огурец (без Кожуры), Помидоры, MSC Kabeljauwburger. Snacks/Other: Sondey Rijstwafels Met Melkchocolade, Everyday Halfvolle Melk. more...
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Gaining 0.3 kg a Week
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