Weigh In record (no journal entry) for 05 January 2023
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76.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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599 kcal
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Fat: 24.87g | Prot: 69.40g | Carbs: 23.66g.
Breakfast: Tess Зелёный Чай с Клубникой и Ароматом Белого Персика, Сырники из 0% творога. Lunch: Окрошка с ветчиной, Домик в деревне Кефир 2,5%. Dinner: Судак Запеченный. more...
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Losing 4.9 kg a Week
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