Weigh In record (no journal entry) for 05 January 2023
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2071 kcal
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Fat: 84.93g | Prot: 107.82g | Carbs: 213.22g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Lidl Vadelma, Chia pudding 2. Lunch: Sandwich, Apple Juice. Dinner: Olive Oil, Kotimaista Kurkku, Pirkka Tomaatti, Jauhelihakastike, Miyata Shirataki Noodles Original Flavor, Milbona Feta, Isokari Savulohifilee. Snacks/Other: Sweet Potato , Pirkka Vadelma, Milbona High Protein Pudding Caramel, Banana. more...
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Losing 0.7 kg a Week
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Ellallaalaa's Weight History
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