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Day 1
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119 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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4077 kcal
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Fat: 201.84g | Prot: 111.54g | Carbs: 468.89g.
Lunch: Butter , Apricot Jams and Preserves , Blue Ribbon Sliced White Bread, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sugar, Brown Sugar , Grated Cheddar Cheese. Dinner: Blue Ribbon Toaster White, Coffee, Sugar, Nestle Cremora Coffee Creamer, Pumpkin , Cooked Rice, Roasted Potato, Sunflower Oil, Fried Red Tomatoes (from Fresh), Mature Onions, Grilled or Baked Pork Steak or Cutlet, Butter . Snacks/Other: Soft Drink, Oil Popped White Popcorn , Sunflower Oil, Butter . more...
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steady weight
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Smok3cloud's Weight History
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