Weigh In record (no journal entry) for 05 January 2023
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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343 kcal
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Fat: 15.63g | Prot: 15.65g | Carbs: 35.82g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Lindt Горький Шоколад 85%, Кофе. more...
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Losing 7 kg a Week
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