Weigh In record (no journal entry) for 05 January 2023
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49.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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707 kcal
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Fat: 16.89g | Prot: 20.20g | Carbs: 59.44g.
Breakfast: Avocado, Besaş Siyez Ekmek, Fried Egg, Mis Günlük Süt. Lunch: Kohlrabi, Yayla Mercimek Çorbası, Besaş Siyez Ekmek. Dinner: Whiskey. more...
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1473 kcal
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Exercise:
Cooking - 30 minutes, Power Walking - 44 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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seabelll's Weight History
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