Weigh In record (no journal entry) for 05 January 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1428 kcal
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Fat: 30.04g | Prot: 81.91g | Carbs: 211.59g.
Breakfast: Valor Chocolate 85% Negro 0% Azúcares Añadidos, Serrano Jamón Serrano, Pan Blanco, Aceite de Oliva, Hacendado Tomate Pera, Mercadona Roscón de Reyes sin Relleno, Café, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Hacendado Queso Fresco Desnatado 0%, Esgir Choco Protein, Hacendado Yogur Natural 0%. Lunch: Valor Chocolate 85% Negro 0% Azúcares Añadidos, Manzana, Carrefour Calabaza en Dados, Pimiento Rojo, Hacendado Corazones de Lechuga Romana, Caldo de Pollo, Pechuga de Pollo a la Plancha, Carrefour Calabaza en Dados. Dinner: Hacendado Yogur Natural 0%, Naranjas Ombligonas, Clara de Huevo, Cebollas, Hacendado Zanahoria, Carrefour Calabaza en Dados, Roscón de Reyes. more...
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2078 kcal
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Exercise:
Driving - 49 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Cleaning - 1 hour and 22 minutes, Cooking - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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