Weigh In record (no journal entry) for 05 January 2023
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1247 kcal
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Fat: 62.80g | Prot: 92.06g | Carbs: 67.93g.
Breakfast: Clipper Organic Green Tea Lemon, Perla Koffiepads. Lunch: courgette soep, Tommies Snoeptomaatjes, Lidl Brie, Ah Witlof ( Rauw ) , Komkommer (met Schil), Aldi Runderrookvlees, Dirk Sportbonkje. Dinner: Dirk Geraspte Kaas 45+, Nevo Courgette Rauw, Bertolli Pastasaus Basilico, AH Italiaanse Roerbakmix, Rundergehakt. Snacks/Other: Pink Lady Appels, We Care Crunchy Muesli, Jumbo Yoghurt Griekse Stijl 0,1% Vet. more...
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Losing 3.5 kg a Week
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