Weigh In record (no journal entry) for 05 January 2023
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52.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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714 kcal
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Fat: 17.09g | Prot: 46.16g | Carbs: 89.82g.
Breakfast: Hacendado Quesitos Light, Hacendado Jamón de Pavo, Silueta Sándwich Thins 8 Cereales, Ibsa Cebolla Caramelizada. Lunch: Hacendado Salsas Frescas Setas, DIA Atún Claro al Natural, Hacendado Arroz Tres Delicias. Snacks/Other: Nestlé Chocolate Extrafino Dulce de Leche, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
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Losing 2.1 kg a Week
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koalakate's Weight History
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