Weigh In record (no journal entry) for 05 January 2023
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1213 kcal
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Fat: 42.12g | Prot: 74.51g | Carbs: 129.75g.
Breakfast: Milch 1,5%, Blaubeeren, Leinsamen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Champignonpfanne, Pfanni Mini-Knödel Gefüllt mit Pilzen. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat. Snacks/Other: TiP Dominosteine Zartbitter. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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