Weigh In record (no journal entry) for 05 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2009 kcal
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Fat: 74.64g | Prot: 46.32g | Carbs: 271.06g.
Breakfast: Му-Му Ролл с Авокадо. Lunch: Славянка Обыкновенное Чудо Сливочное (1), Чука. Dinner: Конти Конфета Золотая Лилия, Bonduelle Молодой Горошек, Konti Конфеты Timi Сливки-Банан. Snacks/Other: Реми Мандарин, Lay's Чипсы со Вкусом Краба. more...
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Gaining 7 kg a Week
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ашылесик's Weight History
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