Weigh In record (no journal entry) for 05 January 2023
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2472 kcal
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Fat: 134.41g | Prot: 89.34g | Carbs: 216.87g.
Breakfast: جبنة بيضا جبنة بيضا, خبز الحمام من المخابز خبز حمام, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Macdonalds Big Tasty Burger, Mcdonalds Mcdonalds Fries, McDonald's Double Cheeseburger. Snacks/Other: شيبس بفلك الكويت شيبس, Cadbury Oreo, Cappuccino. more...
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2529 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 1.1 kg a Week
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Wama_2854's Weight History
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