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Day 51
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55.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1255 kcal
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Fat: 38.80g | Prot: 116.49g | Carbs: 97.13g.
Breakfast: Sunpride Banana, Telur, Tropicana Slim Peanut Almond Butter, Granola Addict Regular Rolled Oat. Lunch: Yakult Less Sugar, ABC Minyak Wijen, Borges Classic Olive Oil, Bawang Putih, Sawi Putih, Shirataki Fettucine Konnyaku, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Apel Granny Smith, Herwell Herslim. more...
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Losing 2.8 kg a Week
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Musfalifah's Weight History
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