Weigh In record (no journal entry) for 05 January 2023
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74 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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478 kcal
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Fat: 32.42g | Prot: 27.44g | Carbs: 19.75g.
Breakfast: Milsani Schmand, Milsani Kaffeesahne 10% , Mandeln, Aldi Bio Studentenfutter, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
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Losing 2.8 kg a Week
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