Weigh In record (no journal entry) for 05 January 2023
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74.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1370 kcal
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Fat: 42.06g | Prot: 87.72g | Carbs: 154.01g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Dinner: Lidl Pommes Frites, Culinea Gyros-Pfanne. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 4.2 kg a Week
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Garfield0307's Weight History
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