Weigh In record (no journal entry) for 04 January 2023
|
77.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1103 kcal
|
Fat: 39.00g | Prot: 33.00g | Carbs: 163.90g.
Lunch: Kerupuk Putih, Opak, Rumah Makan Sederhana Semur Jengkol, Karedok, Ayam Goreng. Dinner: Donat (Tawar), Fitbar Fitbar Tiramisu Delight . Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|