Weigh In record (no journal entry) for 05 January 2023
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70.5 kg
Lost so far: 14.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1365 kcal
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Fat: 134.78g | Prot: 86.10g | Carbs: 118.82g.
Lunch: Telur Ceplok, Cap Cay Kuah, Yoshinoya Beef Only, Nasi Putih. Dinner: Marugame Udon Beef Curry. Snacks/Other: Loacker Quadratini Dark Chocolate, Rejuve Golden Orange, Puyo Silky Pudding, Puyo Silky Pudding. more...
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Losing 2.6 kg a Week
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nyaunyaw's Weight History
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