Weigh In record (no journal entry) for 27 November 2014
|
89.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
2728 kcal
|
Fat: 118.76g | Prot: 112.39g | Carbs: 306.10g.
Breakfast: Sidral Mundet Sidral Mundet, Bimbo Pan Tostado Clásico, Quesamon, Huevos con jamón, Mandarina, Jarritos Jarritos Sabor Piña. Lunch: Almendras, Sidral Mundet Sidral Mundet, Xacalco Queso Oaxaca, Taco de alambre de res. Dinner: Mandarinas, Manzana, Café, Marinela Canelitas. Snacks/Other: Mandarinas, Marinela Suavicremas, Café. more...
|
|
3106 kcal
|
Exercise:
Roller Blading - 41 minutes, Walking (slow) - 3/kph - 24 minutes, Sitting - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|