Weigh In record (no journal entry) for 04 January 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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508 kcal
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Fat: 14.17g | Prot: 12.98g | Carbs: 90.46g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Nestle Kitkat, Karnabahar. more...
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Losing 2.8 kg a Week
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