Weigh In record (no journal entry) for 05 January 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1824 kcal
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Fat: 74.19g | Prot: 67.99g | Carbs: 222.33g.
Breakfast: Яйцо, Белый Город Молоко 2,5%, Доширак Лапша со Вкусом Говядины. Lunch: Азбука Вкуса Суси с Тунцом, Перекресток Самса с Говядиной . Dinner: Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Coffee Like Латте (200мл). more...
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Losing 1.4 kg a Week
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