Weigh In record (no journal entry) for 05 January 2023
|
95.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1394 kcal
|
Fat: 31.49g | Prot: 56.66g | Carbs: 157.84g.
Breakfast: De Zaanse Hoeve Halfvolle Vanille Yoghurt , Crownfield Crunchy Muesli Naturel. Lunch: Komkommer (met Schil), Wasa Knäckebröd Volkoren, AH Warm Gerookte Zalmflakes. Dinner: AH Hollandse Roerbakgroente, AH Kruidenkaas Light, AH Warm Gerookte Zalmflakes, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Cappuccino, Rode Tafelwijn. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|