Weigh In record (no journal entry) for 05 January 2023
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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723 kcal
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Fat: 31.66g | Prot: 69.81g | Carbs: 42.43g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Knorr Flädli Suppe, Coop Qualité & Prix Trutenbraten. Dinner: Olivenöl, Coop Ilios Feta, Bonvalle Schweinsnierstück Plätzli, Migros Getrocknete Tomaten, Chilischoten, Brokkoli, Kapern, Migros Cherrytomaten, Chicoree. Snacks/Other: Rote Paprika, Coop Qualité & Prix Trutenbraten, Essiggurken, Maestade Bündnerfleisch. more...
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2191 kcal
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Exercise:
Indoor Bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sabina_007's Weight History
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