Weigh In record (no journal entry) for 05 January 2023
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1697 kcal
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Fat: 64.61g | Prot: 91.45g | Carbs: 191.06g.
Breakfast: Изюм, Творог 5%. Lunch: Эконом Маркет Фаршмак с Приправами, Суп Куриный с Вермишелью, Хлеб Черный. Dinner: Сушки, Брестский Мясокомбинат Мясные Подушечки с Грибами. Snacks/Other: Сахар, Кофе. more...
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Gaining 3.5 kg a Week
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