|
-0.6 平均一天少0.3
今天開始 20+4
|
44.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
640 kcal
|
Fat: 16.41g | Prot: 25.72g | Carbs: 99.36g.
Lunch: 草莓吐司, 大漢 傳統板豆腐, 橘子, 瑞穗 全脂鮮乳 (230毫升). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|