Weigh In record (no journal entry) for 05 January 2023
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49.9 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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362 kcal
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Fat: 12.46g | Prot: 38.60g | Carbs: 22.80g.
Lunch: Запеченная или Жареная Треска, Куриный Бульон или Консоме. Dinner: Помидоры Черри, Мандарины, Осень Овощи Жареные. more...
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Losing 0.7 kg a Week
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Mejdunami_'s Weight History
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