Weigh In record (no journal entry) for 05 January 2023
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71.3 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1133 kcal
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Fat: 43.50g | Prot: 45.01g | Carbs: 149.52g.
Breakfast: Roti Gandum, Stroberi, Nescafe Classic, Lean Lab 1/3 Pb Chocolate , Madu. Dinner: ABC Saus Sambal , Fiesta Kulit Ayam Goreng , Kanzler Singles Hot, Fiesta Fried Chicken. Snacks/Other: Stroberi, Kalbe Slim & Fit Cookies, Adem Sari Ching Ku (320ml). more...
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2544 kcal
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Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Yhuna.12's Weight History
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